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CARDELREC Recreation Complex Goulbourn

📍1500 Shea Road, Ottawa ON K2S 0B2, CanadaGoogle Maps
📞 613-580-2532✉ crcg@ottawa.ca
Map showing the location of CARDELREC Recreation Complex Goulbourn at 1500 Shea Road, Ottawa ON K2S 0B2, Canada
Pickleball and badminton can now be found in the gymnasium sports schedule.
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Monday, July 6TODAY
ActivityAMPM
public swim with slide—2:00 PM – 4:00 PM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
yoga—7:30 PM – 8:30 PM
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
tmcReserve ↗10:15 AM – 11:15 AM—
step and strengthReserve ↗—6:30 PM – 7:30 PM
yoga - yin7:45 AM – 8:45 AM—
cardio and strengthReserve ↗9:10 AM – 10:10 AM—
cardio and strength 50+11:20 AM – 12:20 PM
badminton - adult 18+Reserve ↗—7:45 PM – 9:45 PM
Tuesday, July 7
ActivityAMPM
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗—8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
swim 50+Reserve ↗8:30 AM – 9:30 AM—
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:00 PM – 8:00 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)8:30 AM – 9:30 AM2:00 PM – 4:00 PM 6:00 PM – 9:00 PM
11:30 AM – 12:30 PM
tmcReserve ↗—6:30 PM – 7:30 PM
the groove methodReserve ↗10:15 AM – 11:15 AM—
cardio and strength 50+11:20 AM – 12:20 PM
pilates7:45 AM – 8:45 AM—
core conditioningReserve ↗9:10 AM – 10:10 AM—
pick-up hockey 50+Reserve ↗—1:00 PM – 1:50 PM
basketball - adult 18+Reserve ↗—7:45 PM – 9:45 PM
Wednesday, July 8
ActivityAMPM
public swim with slide—2:00 PM – 4:00 PM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
step and strengthReserve ↗9:10 AM – 10:10 AM—
yoga - yin7:45 AM – 8:45 AM—
strengthReserve ↗10:15 AM – 11:15 AM—
indoor cyclingReserve ↗6:55 AM – 7:55 AM—
cardio and strength 50+11:20 AM – 12:20 PM
badminton - adult 18+Reserve ↗—8:30 PM – 9:30 PM
public skate—5:15 PM – 6:05 PM
family skate—4:15 PM – 5:05 PM
Thursday, July 9
ActivityAMPM
lane swimReserve ↗11:30 AM – 12:30 PM
aquafit general - shallow/deep comboReserve ↗—7:45 PM – 8:45 PM
yoga—7:30 PM – 8:30 PM
swim 50+Reserve ↗8:30 AM – 9:30 AM—
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:00 PM – 7:45 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)8:30 AM – 9:30 AM2:00 PM – 4:00 PM 6:00 PM – 9:00 PM
11:30 AM – 12:30 PM
cardio and strengthReserve ↗10:15 AM – 11:15 AM—
indoor cyclingReserve ↗—6:15 PM – 7:15 PM
cardio and strength 50+11:20 AM – 12:20 PM
drums aliveReserve ↗9:10 AM – 10:10 AM—
pilates7:45 AM – 8:45 AM—
volleyball - adult 18+Reserve ↗—7:45 PM – 9:45 PM
pick-up hockey 50+Reserve ↗—1:00 PM – 1:50 PM
Friday, July 10
ActivityAMPM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:30 PM – 8:00 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 6:30 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
yoga - yin7:45 AM – 8:45 AM—
strengthReserve ↗10:15 AM – 11:15 AM—
zumbaReserve ↗9:10 AM – 10:10 AM—
cardio and strength 50+11:20 AM – 12:20 PM
public skate—7:15 PM – 8:05 PM
family skate—6:15 PM – 7:05 PM
Saturday, July 11
ActivityAMPM
therapeutic pool—12:30 PM – 4:30 PM
lane swimReserve ↗—3:30 PM – 4:30 PM
public swim with slide—12:30 PM – 3:30 PM
yoga8:30 AM – 9:30 AM—
weight and cardio room7:30 AM – 8:45 PM
cardio and strengthReserve ↗9:00 AM – 10:00 AM—
indoor cyclingReserve ↗7:30 AM – 8:30 AM—
badminton - adult 18+ (Drop-in schedule - gymnasium sports)Reserve ↗—7:00 PM – 8:00 PM 8:00 PM – 9:00 PM
public skate—2:00 PM – 2:50 PM
family skate—1:00 PM – 1:50 PM
Sunday, July 12
ActivityAMPM
therapeutic pool11:30 AM – 3:30 PM
lane swimReserve ↗11:30 AM – 12:30 PM
public swim with slide—12:30 PM – 3:30 PM
swim 50+Reserve ↗10:30 AM – 11:30 AM—
weight and cardio room7:30 AM – 8:45 PM
preschool swim11:30 AM – 12:30 PM
badminton - adult 18+ (Drop-in schedule - gymnasium sports)Reserve ↗10:00 AM – 11:00 AM 11:00 AM – 12:00 PM12:00 PM – 1:00 PM 1:00 PM – 2:00 PM
badminton - familyReserve ↗9:00 AM – 10:00 AM—
Monday, July 13
ActivityAMPM
public swim with slide—2:00 PM – 4:00 PM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
yoga—7:30 PM – 8:30 PM
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
tmcReserve ↗10:15 AM – 11:15 AM—
step and strengthReserve ↗—6:30 PM – 7:30 PM
yoga - yin7:45 AM – 8:45 AM—
cardio and strengthReserve ↗9:10 AM – 10:10 AM—
cardio and strength 50+11:20 AM – 12:20 PM
badminton - adult 18+Reserve ↗—7:45 PM – 9:45 PM
Tuesday, July 14
ActivityAMPM
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗—8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
swim 50+Reserve ↗8:30 AM – 9:30 AM—
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:00 PM – 8:00 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)8:30 AM – 9:30 AM2:00 PM – 4:00 PM 6:00 PM – 9:00 PM
11:30 AM – 12:30 PM
tmcReserve ↗—6:30 PM – 7:30 PM
the groove methodReserve ↗10:15 AM – 11:15 AM—
cardio and strength 50+11:20 AM – 12:20 PM
pilates7:45 AM – 8:45 AM—
core conditioningReserve ↗9:10 AM – 10:10 AM—
pick-up hockey 50+Reserve ↗—1:00 PM – 1:50 PM
basketball - adult 18+Reserve ↗—7:45 PM – 9:45 PM
Wednesday, July 15
ActivityAMPM
public swim with slide—2:00 PM – 4:00 PM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
step and strengthReserve ↗9:10 AM – 10:10 AM—
yoga - yin7:45 AM – 8:45 AM—
strengthReserve ↗10:15 AM – 11:15 AM—
indoor cyclingReserve ↗6:55 AM – 7:55 AM—
cardio and strength 50+11:20 AM – 12:20 PM
badminton - adult 18+Reserve ↗—8:30 PM – 9:30 PM
public skate—5:15 PM – 6:05 PM
family skate—4:15 PM – 5:05 PM
Thursday, July 16
ActivityAMPM
lane swimReserve ↗11:30 AM – 12:30 PM
aquafit general - shallow/deep comboReserve ↗—7:45 PM – 8:45 PM
yoga—7:30 PM – 8:30 PM
swim 50+Reserve ↗8:30 AM – 9:30 AM—
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:00 PM – 7:45 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)8:30 AM – 9:30 AM2:00 PM – 4:00 PM 6:00 PM – 9:00 PM
11:30 AM – 12:30 PM
cardio and strengthReserve ↗10:15 AM – 11:15 AM—
indoor cyclingReserve ↗—6:15 PM – 7:15 PM
cardio and strength 50+11:20 AM – 12:20 PM
drums aliveReserve ↗9:10 AM – 10:10 AM—
pilates7:45 AM – 8:45 AM—
volleyball - adult 18+Reserve ↗—7:45 PM – 9:45 PM
pick-up hockey 50+Reserve ↗—1:00 PM – 1:50 PM
Friday, July 17
ActivityAMPM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:30 PM – 8:00 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 6:30 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
yoga - yin7:45 AM – 8:45 AM—
strengthReserve ↗10:15 AM – 11:15 AM—
zumbaReserve ↗9:10 AM – 10:10 AM—
cardio and strength 50+11:20 AM – 12:20 PM
public skate—7:15 PM – 8:05 PM
family skate—6:15 PM – 7:05 PM
Saturday, July 18
ActivityAMPM
therapeutic pool—12:30 PM – 4:30 PM
lane swimReserve ↗—3:30 PM – 4:30 PM
public swim with slide—12:30 PM – 3:30 PM
yoga8:30 AM – 9:30 AM—
weight and cardio room7:30 AM – 8:45 PM
cardio and strengthReserve ↗9:00 AM – 10:00 AM—
indoor cyclingReserve ↗7:30 AM – 8:30 AM—
badminton - adult 18+ (Drop-in schedule - gymnasium sports)Reserve ↗—7:00 PM – 8:00 PM 8:00 PM – 9:00 PM
public skate—2:00 PM – 2:50 PM
family skate—1:00 PM – 1:50 PM
Sunday, July 19
ActivityAMPM
therapeutic pool11:30 AM – 3:30 PM
lane swimReserve ↗11:30 AM – 12:30 PM
public swim with slide—12:30 PM – 3:30 PM
swim 50+Reserve ↗10:30 AM – 11:30 AM—
weight and cardio room7:30 AM – 8:45 PM
preschool swim11:30 AM – 12:30 PM
badminton - adult 18+ (Drop-in schedule - gymnasium sports)Reserve ↗10:00 AM – 11:00 AM 11:00 AM – 12:00 PM12:00 PM – 1:00 PM 1:00 PM – 2:00 PM
badminton - familyReserve ↗9:00 AM – 10:00 AM—
Monday, July 20
ActivityAMPM
public swim with slide—2:00 PM – 4:00 PM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
yoga—7:30 PM – 8:30 PM
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
tmcReserve ↗10:15 AM – 11:15 AM—
step and strengthReserve ↗—6:30 PM – 7:30 PM
yoga - yin7:45 AM – 8:45 AM—
cardio and strengthReserve ↗9:10 AM – 10:10 AM—
cardio and strength 50+11:20 AM – 12:20 PM
badminton - adult 18+Reserve ↗—7:45 PM – 9:45 PM
Tuesday, July 21
ActivityAMPM
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗—8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
swim 50+Reserve ↗8:30 AM – 9:30 AM—
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:00 PM – 8:00 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)8:30 AM – 9:30 AM2:00 PM – 4:00 PM 6:00 PM – 9:00 PM
11:30 AM – 12:30 PM
tmcReserve ↗—6:30 PM – 7:30 PM
the groove methodReserve ↗10:15 AM – 11:15 AM—
cardio and strength 50+11:20 AM – 12:20 PM
pilates7:45 AM – 8:45 AM—
core conditioningReserve ↗9:10 AM – 10:10 AM—
pick-up hockey 50+Reserve ↗—1:00 PM – 1:50 PM
basketball - adult 18+Reserve ↗—7:45 PM – 9:45 PM
Wednesday, July 22
ActivityAMPM
public swim with slide—2:00 PM – 4:00 PM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
step and strengthReserve ↗9:10 AM – 10:10 AM—
yoga - yin7:45 AM – 8:45 AM—
strengthReserve ↗10:15 AM – 11:15 AM—
indoor cyclingReserve ↗6:55 AM – 7:55 AM—
cardio and strength 50+11:20 AM – 12:20 PM
badminton - adult 18+Reserve ↗—8:30 PM – 9:30 PM
public skate—5:15 PM – 6:05 PM
family skate—4:15 PM – 5:05 PM
Thursday, July 23
ActivityAMPM
lane swimReserve ↗11:30 AM – 12:30 PM
aquafit general - shallow/deep comboReserve ↗—7:45 PM – 8:45 PM
yoga—7:30 PM – 8:30 PM
swim 50+Reserve ↗8:30 AM – 9:30 AM—
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:00 PM – 7:45 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)8:30 AM – 9:30 AM2:00 PM – 4:00 PM 6:00 PM – 9:00 PM
11:30 AM – 12:30 PM
cardio and strengthReserve ↗10:15 AM – 11:15 AM—
indoor cyclingReserve ↗—6:15 PM – 7:15 PM
cardio and strength 50+11:20 AM – 12:20 PM
drums aliveReserve ↗9:10 AM – 10:10 AM—
pilates7:45 AM – 8:45 AM—
volleyball - adult 18+Reserve ↗—7:45 PM – 9:45 PM
pick-up hockey 50+Reserve ↗—1:00 PM – 1:50 PM
Friday, July 24
ActivityAMPM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:30 PM – 8:00 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 6:30 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
yoga - yin7:45 AM – 8:45 AM—
strengthReserve ↗10:15 AM – 11:15 AM—
zumbaReserve ↗9:10 AM – 10:10 AM—
cardio and strength 50+11:20 AM – 12:20 PM
public skate—7:15 PM – 8:05 PM
family skate—6:15 PM – 7:05 PM
Saturday, July 25
ActivityAMPM
therapeutic pool—12:30 PM – 4:30 PM
lane swimReserve ↗—3:30 PM – 4:30 PM
public swim with slide—12:30 PM – 3:30 PM
yoga8:30 AM – 9:30 AM—
weight and cardio room7:30 AM – 8:45 PM
cardio and strengthReserve ↗9:00 AM – 10:00 AM—
indoor cyclingReserve ↗7:30 AM – 8:30 AM—
badminton - adult 18+ (Drop-in schedule - gymnasium sports)Reserve ↗—7:00 PM – 8:00 PM 8:00 PM – 9:00 PM
public skate—2:00 PM – 2:50 PM
family skate—1:00 PM – 1:50 PM
Sunday, July 26
ActivityAMPM
therapeutic pool11:30 AM – 3:30 PM
lane swimReserve ↗11:30 AM – 12:30 PM
public swim with slide—12:30 PM – 3:30 PM
swim 50+Reserve ↗10:30 AM – 11:30 AM—
weight and cardio room7:30 AM – 8:45 PM
preschool swim11:30 AM – 12:30 PM
badminton - adult 18+ (Drop-in schedule - gymnasium sports)Reserve ↗10:00 AM – 11:00 AM 11:00 AM – 12:00 PM12:00 PM – 1:00 PM 1:00 PM – 2:00 PM
badminton - familyReserve ↗9:00 AM – 10:00 AM—
Monday, July 27
ActivityAMPM
public swim with slide—2:00 PM – 4:00 PM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
yoga—7:30 PM – 8:30 PM
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
tmcReserve ↗10:15 AM – 11:15 AM—
step and strengthReserve ↗—6:30 PM – 7:30 PM
yoga - yin7:45 AM – 8:45 AM—
cardio and strengthReserve ↗9:10 AM – 10:10 AM—
cardio and strength 50+11:20 AM – 12:20 PM
badminton - adult 18+Reserve ↗—7:45 PM – 9:45 PM
Tuesday, July 28
ActivityAMPM
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗—8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
swim 50+Reserve ↗8:30 AM – 9:30 AM—
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:00 PM – 8:00 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)8:30 AM – 9:30 AM2:00 PM – 4:00 PM 6:00 PM – 9:00 PM
11:30 AM – 12:30 PM
tmcReserve ↗—6:30 PM – 7:30 PM
the groove methodReserve ↗10:15 AM – 11:15 AM—
cardio and strength 50+11:20 AM – 12:20 PM
pilates7:45 AM – 8:45 AM—
core conditioningReserve ↗9:10 AM – 10:10 AM—
pick-up hockey 50+Reserve ↗—1:00 PM – 1:50 PM
basketball - adult 18+Reserve ↗—7:45 PM – 9:45 PM
Wednesday, July 29
ActivityAMPM
public swim with slide—2:00 PM – 4:00 PM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
step and strengthReserve ↗9:10 AM – 10:10 AM—
yoga - yin7:45 AM – 8:45 AM—
strengthReserve ↗10:15 AM – 11:15 AM—
indoor cyclingReserve ↗6:55 AM – 7:55 AM—
cardio and strength 50+11:20 AM – 12:20 PM
badminton - adult 18+Reserve ↗—8:30 PM – 9:30 PM
public skate—5:15 PM – 6:05 PM
family skate—4:15 PM – 5:05 PM
Thursday, July 30
ActivityAMPM
lane swimReserve ↗11:30 AM – 12:30 PM
aquafit general - shallow/deep comboReserve ↗—7:45 PM – 8:45 PM
yoga—7:30 PM – 8:30 PM
swim 50+Reserve ↗8:30 AM – 9:30 AM—
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:00 PM – 7:45 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)8:30 AM – 9:30 AM2:00 PM – 4:00 PM 6:00 PM – 9:00 PM
11:30 AM – 12:30 PM
cardio and strengthReserve ↗10:15 AM – 11:15 AM—
indoor cyclingReserve ↗—6:15 PM – 7:15 PM
cardio and strength 50+11:20 AM – 12:20 PM
drums aliveReserve ↗9:10 AM – 10:10 AM—
pilates7:45 AM – 8:45 AM—
volleyball - adult 18+Reserve ↗—7:45 PM – 9:45 PM
pick-up hockey 50+Reserve ↗—1:00 PM – 1:50 PM
Friday, July 31
ActivityAMPM
aquafit general - shallow/deep combo (Drop-in schedule - swim and aquafitness)Reserve ↗8:15 AM – 9:15 AM 9:15 AM – 10:15 AM—
lane swim (Drop-in schedule - swim and aquafitness)Reserve ↗7:15 AM – 8:15 AM8:00 PM – 9:00 PM
11:30 AM – 12:30 PM
public swim with slide (Drop-in schedule - swim and aquafitness)—2:00 PM – 4:00 PM 6:30 PM – 8:00 PM
weight and cardio room7:00 AM – 9:30 PM
therapeutic pool (Drop-in schedule - swim and aquafitness)7:15 AM – 10:30 AM2:00 PM – 4:00 PM 6:30 PM – 9:00 PM
11:30 AM – 12:30 PM
preschool swim (shared pool)8:15 AM – 9:15 AM—
yoga - yin7:45 AM – 8:45 AM—
strengthReserve ↗10:15 AM – 11:15 AM—
zumbaReserve ↗9:10 AM – 10:10 AM—
cardio and strength 50+11:20 AM – 12:20 PM
public skate—7:15 PM – 8:05 PM
family skate—6:15 PM – 7:05 PM
Saturday, August 1
ActivityAMPM
therapeutic pool—12:30 PM – 4:30 PM
lane swimReserve ↗—3:30 PM – 4:30 PM
public swim with slide—12:30 PM – 3:30 PM
yoga8:30 AM – 9:30 AM—
weight and cardio room7:30 AM – 8:45 PM
cardio and strengthReserve ↗9:00 AM – 10:00 AM—
indoor cyclingReserve ↗7:30 AM – 8:30 AM—
badminton - adult 18+ (Drop-in schedule - gymnasium sports)Reserve ↗—7:00 PM – 8:00 PM 8:00 PM – 9:00 PM
public skate—2:00 PM – 2:50 PM
family skate—1:00 PM – 1:50 PM
Sunday, August 2
ActivityAMPM
therapeutic pool11:30 AM – 3:30 PM
lane swimReserve ↗11:30 AM – 12:30 PM
public swim with slide—12:30 PM – 3:30 PM
swim 50+Reserve ↗10:30 AM – 11:30 AM—
weight and cardio room7:30 AM – 8:45 PM
preschool swim11:30 AM – 12:30 PM
badminton - adult 18+ (Drop-in schedule - gymnasium sports)Reserve ↗10:00 AM – 11:00 AM 11:00 AM – 12:00 PM12:00 PM – 1:00 PM 1:00 PM – 2:00 PM
badminton - familyReserve ↗9:00 AM – 10:00 AM—
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Nearby Drop-in Facilities in Ottawa

Schedule data is sourced from official city websites and updated weekly.

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