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Ville de Ottawa

CARDELREC Recreation Complex Goulbourn

1500 Shea Road, Ottawa ON K2S 0B2, Canada
ItinéraireTéléphoneCourrielSite officiel
Mis à jour le 19 sept.

Horaire des activités libres

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sam.
dim.
lundi 14 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
public swim with no slide (Drop-in schedule - swim and aquafitness)
9 h 15 – 10 h 15
13 h 15 – 14 h 15
lane swim (Drop-in schedule - swim and aquafitness)
7 h 15 – 8 h 15
12 h 15 – 13 h 15
20 h 45 – 21 h 45
11 h 15 – 12 h 15
yoga—
19 h 30 – 20 h 30
yoga - yin
7 h 45 – 8 h 45
—
tmc
10 h 15 – 11 h 15
—
swim 50+ (Drop-in schedule - swim and aquafitness)
8 h 15 – 9 h 15
10 h 15 – 11 h 15
—
preschool swim (Drop-in schedule - swim and aquafitness)—
12 h 15 – 13 h 15
11 h 15 – 12 h 15
cardio and strength
9 h – 10 h
—
weight and cardio room
7 h – 21 h 30
cardio and strength 50+
11 h 30 – 12 h 30
skate 50+
10 h – 10 h 50
—
pick-up hockey 35+—
12 h – 12 h 50
family skate
11 h – 11 h 50
—
therapeutic pool (Drop-in schedule - swim and aquafitness)—
20 h 45 – 21 h 45
7 h 15 – 14 h 15
Aucune activité libre à l’horaire
mardi 15 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
lane swim (Drop-in schedule - swim and aquafitness)
8 h 30 – 9 h 30
13 h 30 – 14 h 30
20 h 45 – 21 h 45
11 h 30 – 12 h 30
yoga
9 h – 10 h
—
tmc—
18 h 30 – 19 h 30
swim 50+ (Drop-in schedule - swim and aquafitness)
9 h 30 – 10 h 30
12 h 30 – 13 h 30
preschool swim (Drop-in schedule - swim and aquafitness)
8 h 30 – 9 h 30
13 h 30 – 14 h 30
11 h 30 – 12 h 30
weight and cardio room
7 h – 21 h 30
bootcamp
7 h 30 – 8 h 30
—
cardio and strength 50+
11 h 30 – 12 h 30
pilates
7 h 45 – 8 h 45
—
the groove method
10 h 15 – 11 h 15
—
therapeutic pool (Drop-in schedule - swim and aquafitness)
8 h 30 – 10 h 30
19 h 45 – 21 h 45
11 h 30 – 14 h 30
aquafit shallow/deep combo—
19 h 45 – 20 h 45
core conditioning
9 h – 10 h
—
Aucune activité libre à l’horaire
mercredi 16 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
lane swim (Drop-in schedule - swim and aquafitness)
7 h 15 – 8 h 15
12 h 15 – 13 h 15
20 h 45 – 21 h 45
11 h 15 – 12 h 15
indoor cycling
7 h – 8 h
—
yoga - yin
7 h 45 – 8 h 45
—
public swim with no slide—
13 h 15 – 14 h 15
preschool swim (Drop-in schedule - swim and aquafitness)—
12 h 15 – 13 h 15
11 h 15 – 12 h 15
cardio and strength
9 h – 10 h
—
swim 50+
10 h 15 – 11 h 15
—
weight and cardio room
7 h – 21 h 30
cardio and strength 50+
11 h 30 – 12 h 30
strength
10 h 15 – 11 h 15
—
aquafit shallow/deep combo (Drop-in schedule - swim and aquafitness)
8 h 15 – 9 h 15
9 h 15 – 10 h 15
—
family skate—
16 h 15 – 17 h 05
public skate—
17 h 15 – 18 h 05
therapeutic pool (Drop-in schedule - swim and aquafitness)—
20 h 45 – 21 h 45
7 h 15 – 14 h 15
Aucune activité libre à l’horaire
jeudi 17 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
alternate needs swim—
13 h 15 – 14 h 15
lane swim (Drop-in schedule - swim and aquafitness)
8 h 30 – 9 h 30Détails / Inscription
10 h 30 – 11 h 30Détails / Inscription
20 h 45 – 21 h 45Détails / Inscription
11 h 30 – 12 h 30Détails / Inscription
indoor cycling—
18 h 15 – 19 h 15
adult skate
11 h 15 – 12 h 05
pick-up hockey 50+—
12 h 15 – 13 h 05Détails / Inscription
preschool swim (Drop-in schedule - swim and aquafitness)
8 h 30 – 9 h 30
10 h 30 – 11 h 30
—
11 h 30 – 12 h 30
cardio and strength
10 h 15 – 11 h 15
—
swim 50+
9 h 30 – 10 h 30Détails / Inscription
—
weight and cardio room
7 h – 21 h 30
bootcamp
7 h 30 – 8 h 30
—
yoga (Drop-in schedule - group fitness)
9 h – 10 h
19 h 30 – 20 h 30
cardio and strength 50+
11 h 30 – 12 h 30
pilates
7 h 45 – 8 h 45
—
aquafit shallow/deep combo (Drop-in schedule - swim and aquafitness)—
14 h 15 – 15 h 15Détails / Inscription
19 h 45 – 20 h 45Détails / Inscription
drums alive
9 h – 10 h
—
skate 50+
10 h 15 – 11 h 05
—
family skate—
13 h 15 – 14 h 05
therapeutic pool (Drop-in schedule - swim and aquafitness)—
14 h 15 – 15 h 30
19 h 45 – 21 h 45
8 h 30 – 12 h 30
Aucune activité libre à l’horaire
vendredi 18 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
public swim with no slide (Drop-in schedule - swim and aquafitness)—
13 h 15 – 14 h 15
19 h – 20 h 30
lane swim (Drop-in schedule - swim and aquafitness)
7 h 15 – 8 h 15Détails / Inscription
12 h 15 – 13 h 15Détails / Inscription
20 h 30 – 21 h 30Détails / Inscription
yoga - yin
7 h 45 – 8 h 45
—
yoga - balance
9 h – 10 h
—
preschool swim—
12 h 15 – 13 h 15
swim 50+
10 h 15 – 11 h 15Détails / Inscription
—
weight and cardio room
7 h – 21 h 30
cardio and strength 50+
11 h 30 – 12 h 30
strength
10 h 15 – 11 h 15
—
aquafit shallow/deep combo (Drop-in schedule - swim and aquafitness)
8 h 15 – 9 h 15Détails / Inscription
9 h 15 – 10 h 15Détails / Inscription
—
pick-up hockey 18+—
12 h – 12 h 50Détails / Inscription
pick-up hockey 35+—
13 h – 13 h 50Détails / Inscription
family skate—
18 h 15 – 19 h 05
public skate—
19 h 15 – 20 h 05
therapeutic pool (Drop-in schedule - swim and aquafitness)
7 h 15 – 11 h 15
12 h 15 – 14 h 15
19 h – 21 h 30
zumba
9 h – 10 h
—
Aucune activité libre à l’horaire
samedi 19 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
lane swim—
12 h 30 – 13 h 30Détails / Inscription
indoor cycling
7 h 30 – 8 h 30
—
yoga
8 h 30 – 9 h 30
—
preschool swim—
12 h 30 – 13 h 30
public swim with slide—
13 h 30 – 16 h
therapeutic pool—
12 h 30 – 16 h
weight and cardio room
7 h 30 – 20 h 45
family skate—
14 h 15 – 15 h 05
public skate—
15 h 15 – 16 h 05
Aucune activité libre à l’horaire
dimanche 20 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
lane swim (Drop-in schedule - swim and aquafitness)—
12 h 30 – 13 h 30Détails / Inscription
preschool swim—
12 h 30 – 13 h 30
public swim with slide—
13 h 30 – 16 h
weight and cardio room
7 h 30 – 20 h 45
kinderplay (Drop-in schedule - Kinderplay)
9 h – 10 h
10 h 15 – 11 h 15
—
therapeutic pool (Drop-in schedule - swim and aquafitness)—
12 h 30 – 16 h
19 h – 20 h
Aucune activité libre à l’horaire
lundi 21 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
public swim with no slide (Drop-in schedule - swim and aquafitness)
9 h 15 – 10 h 15
13 h 15 – 14 h 15
lane swim (Drop-in schedule - swim and aquafitness)
7 h 15 – 8 h 15Détails / Inscription
12 h 15 – 13 h 15Détails / Inscription
20 h 45 – 21 h 45Détails / Inscription
11 h 15 – 12 h 15Détails / Inscription
yoga—
19 h 30 – 20 h 30
yoga - yin
7 h 45 – 8 h 45
—
tmc
10 h 15 – 11 h 15
—
swim 50+ (Drop-in schedule - swim and aquafitness)
8 h 15 – 9 h 15Détails / Inscription
10 h 15 – 11 h 15Détails / Inscription
—
preschool swim (Drop-in schedule - swim and aquafitness)—
12 h 15 – 13 h 15
11 h 15 – 12 h 15
cardio and strength
9 h – 10 h
—
weight and cardio room
7 h – 21 h 30
cardio and strength 50+
11 h 30 – 12 h 30
skate 50+
10 h – 10 h 50
—
pick-up hockey 35+—
12 h – 12 h 50Détails / Inscription
family skate
11 h – 11 h 50
—
therapeutic pool (Drop-in schedule - swim and aquafitness)—
20 h 45 – 21 h 45
7 h 15 – 14 h 15
Aucune activité libre à l’horaire
mardi 22 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
lane swim (Drop-in schedule - swim and aquafitness)
8 h 30 – 9 h 30Détails / Inscription
13 h 30 – 14 h 30Détails / Inscription
20 h 45 – 21 h 45Détails / Inscription
11 h 30 – 12 h 30Détails / Inscription
yoga
9 h – 10 h
—
tmc—
18 h 30 – 19 h 30
swim 50+ (Drop-in schedule - swim and aquafitness)
9 h 30 – 10 h 30Détails / Inscription
12 h 30 – 13 h 30Détails / Inscription
preschool swim (Drop-in schedule - swim and aquafitness)
8 h 30 – 9 h 30
13 h 30 – 14 h 30
11 h 30 – 12 h 30
weight and cardio room
7 h – 21 h 30
bootcamp
7 h 30 – 8 h 30
—
cardio and strength 50+
11 h 30 – 12 h 30
pilates
7 h 45 – 8 h 45
—
the groove method
10 h 15 – 11 h 15
—
therapeutic pool (Drop-in schedule - swim and aquafitness)
8 h 30 – 10 h 30
19 h 45 – 21 h 45
11 h 30 – 14 h 30
aquafit shallow/deep combo—
19 h 45 – 20 h 45Détails / Inscription
core conditioning
9 h – 10 h
—
Aucune activité libre à l’horaire
mercredi 23 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
lane swim (Drop-in schedule - swim and aquafitness)
7 h 15 – 8 h 15Détails / Inscription
12 h 15 – 13 h 15Détails / Inscription
20 h 45 – 21 h 45Détails / Inscription
11 h 15 – 12 h 15Détails / Inscription
indoor cycling
7 h – 8 h
—
yoga - yin
7 h 45 – 8 h 45
—
public swim with no slide—
13 h 15 – 14 h 15
preschool swim (Drop-in schedule - swim and aquafitness)—
12 h 15 – 13 h 15
11 h 15 – 12 h 15
cardio and strength
9 h – 10 h
—
swim 50+
10 h 15 – 11 h 15Détails / Inscription
—
weight and cardio room
7 h – 21 h 30
cardio and strength 50+
11 h 30 – 12 h 30
strength
10 h 15 – 11 h 15
—
aquafit shallow/deep combo (Drop-in schedule - swim and aquafitness)
8 h 15 – 9 h 15Détails / Inscription
9 h 15 – 10 h 15Détails / Inscription
—
family skate—
16 h 15 – 17 h 05
public skate—
17 h 15 – 18 h 05
therapeutic pool (Drop-in schedule - swim and aquafitness)—
20 h 45 – 21 h 45
7 h 15 – 14 h 15
Aucune activité libre à l’horaire
jeudi 24 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
alternate needs swim—
13 h 15 – 14 h 15
lane swim (Drop-in schedule - swim and aquafitness)
8 h 30 – 9 h 30Détails / Inscription
10 h 30 – 11 h 30Détails / Inscription
20 h 45 – 21 h 45Détails / Inscription
11 h 30 – 12 h 30Détails / Inscription
indoor cycling—
18 h 15 – 19 h 15
adult skate
11 h 15 – 12 h 05
pick-up hockey 50+—
12 h 15 – 13 h 05Détails / Inscription
preschool swim (Drop-in schedule - swim and aquafitness)
8 h 30 – 9 h 30
10 h 30 – 11 h 30
—
11 h 30 – 12 h 30
cardio and strength
10 h 15 – 11 h 15
—
swim 50+
9 h 30 – 10 h 30Détails / Inscription
—
weight and cardio room
7 h – 21 h 30
bootcamp
7 h 30 – 8 h 30
—
yoga (Drop-in schedule - group fitness)
9 h – 10 h
19 h 30 – 20 h 30
cardio and strength 50+
11 h 30 – 12 h 30
pilates
7 h 45 – 8 h 45
—
aquafit shallow/deep combo (Drop-in schedule - swim and aquafitness)—
14 h 15 – 15 h 15Détails / Inscription
19 h 45 – 20 h 45Détails / Inscription
drums alive
9 h – 10 h
—
skate 50+
10 h 15 – 11 h 05
—
family skate—
13 h 15 – 14 h 05
therapeutic pool (Drop-in schedule - swim and aquafitness)—
14 h 15 – 15 h 30
19 h 45 – 21 h 45
8 h 30 – 12 h 30
Aucune activité libre à l’horaire
vendredi 25 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
public swim with no slide (Drop-in schedule - swim and aquafitness)—
13 h 15 – 14 h 15
19 h – 20 h 30
lane swim (Drop-in schedule - swim and aquafitness)
7 h 15 – 8 h 15Détails / Inscription
12 h 15 – 13 h 15Détails / Inscription
20 h 30 – 21 h 30Détails / Inscription
yoga - yin
7 h 45 – 8 h 45
—
yoga - balance
9 h – 10 h
—
preschool swim—
12 h 15 – 13 h 15
swim 50+
10 h 15 – 11 h 15Détails / Inscription
—
weight and cardio room
7 h – 21 h 30
cardio and strength 50+
11 h 30 – 12 h 30
strength
10 h 15 – 11 h 15
—
aquafit shallow/deep combo (Drop-in schedule - swim and aquafitness)
8 h 15 – 9 h 15Détails / Inscription
9 h 15 – 10 h 15Détails / Inscription
—
pick-up hockey 18+—
12 h – 12 h 50Détails / Inscription
pick-up hockey 35+—
13 h – 13 h 50Détails / Inscription
family skate—
18 h 15 – 19 h 05
public skate—
19 h 15 – 20 h 05
therapeutic pool (Drop-in schedule - swim and aquafitness)
7 h 15 – 11 h 15
12 h 15 – 14 h 15
19 h – 21 h 30
zumba
9 h – 10 h
—
Aucune activité libre à l’horaire
samedi 26 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
lane swim—
12 h 30 – 13 h 30Détails / Inscription
indoor cycling
7 h 30 – 8 h 30
—
yoga
8 h 30 – 9 h 30
—
preschool swim—
12 h 30 – 13 h 30
public swim with slide—
13 h 30 – 16 h
therapeutic pool—
12 h 30 – 16 h
weight and cardio room
7 h 30 – 20 h 45
family skate—
14 h 15 – 15 h 05
public skate—
15 h 15 – 16 h 05
Aucune activité libre à l’horaire
dimanche 27 septembreAUJOURD’HUI
ActivitéAvant-midiAprès-midi
lane swim (Drop-in schedule - swim and aquafitness)—
12 h 30 – 13 h 30Détails / Inscription
preschool swim—
12 h 30 – 13 h 30
public swim with slide—
13 h 30 – 16 h
weight and cardio room
7 h 30 – 20 h 45
kinderplay (Drop-in schedule - Kinderplay)
9 h – 10 h
10 h 15 – 11 h 15
—
therapeutic pool (Drop-in schedule - swim and aquafitness)—
12 h 30 – 16 h
19 h – 20 h
Aucune activité libre à l’horaire

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