Schedule updated: Sep 16
Data: Kitchener · Waterloo · Cambridge
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Wednesday, September 16 — 5 facilities
| AM | PM | |
|---|---|---|
| AquaCardio - Shallow | 8:00 – 8:45 | 12:30 – 1:30 8:00 – 8:45 |
11:45 AM – 12:30 PM | ||
| AquaCardio - Deep-main pool | 10:15 – 11:00 | — |
| AquaCardio - Shallow-Main Pool | 9:30 – 10:15 | — |
| AM | PM | |
|---|---|---|
| Yoga - Slow and Mindful - All Levels | 9:30 – 10:30 | — |
| AM | PM | |
|---|---|---|
| Public Running/Walking - WMRC Running Track | 7:00 AM – 10:30 PM | |
| Public Walking - WMRC Walking Track | 7:00 AM – 10:30 PM | |
| Pilates - Beginner | — | 5:00 – 6:00 |
| Zumba - Sentao | 9:30 – 10:30 | — |
| Pilates - All Levels | 10:45 – 11:45 | — |
| Yoga - Slow and Mindful - All Levels | — | 12:00 – 1:00 |
| Strong and Steady - Weightlifting - All Levels | — | 2:30 – 3:30 |
| Interval - All Levels | — | 7:00 – 8:00 |
| Pilates - Intermediate | — | 6:15 – 7:15 |
| Yoga - Flow - All Levels | — | 7:30 – 8:30 |
| AM | PM | |
|---|---|---|
| Shape Up - Weightlifting - All Levels | — | 12:00 – 12:45 7:30 – 8:30 |
| Yoga - For Stiff Bodies - All Levels | 9:15 – 10:15 | — |
| Strength and Stretching - All Levels | — | 2:15 – 3:00 |
| Tabata - All Levels | — | 5:30 – 6:30 |
| Yoga - Mindful Mobility - All Levels | 10:30 – 11:30 | — |
| Functional Fitness - All Levels (55Y+) | — | 1:00 – 2:00 |