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Ray Friel Recreation Complex

📍1585 Tenth Line Road, Ottawa ON K1E 3E8, CanadaGoogle Maps
📞 613-580-4765✉ rayfriel@ottawa.ca
Map showing the location of Ray Friel Recreation Complex at 1585 Tenth Line Road, Ottawa ON K1E 3E8, Canada
June 8 to 21 The pool is closed for annual maintenance.
Pick a date
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday, May 25TODAY
ActivityAMPM
cardio and strength - older adult—1:00 PM – 1:55 PM
yoga10:00 AM – 10:55 AM—
pick-up hockey 18+Reserve ↗11:45 AM – 1:05 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 9:00 AM7:30 PM – 9:30 PM
10:00 AM – 1:00 PM
preschool swim10:00 AM – 1:00 PM
aquafit - deep9:05 AM – 10:00 AM—
indoor cycling—6:30 PM – 7:25 PM
aquafit - shallow9:05 AM – 10:00 AM—
pilates (Drop-in schedule - group fitness)9:00 AM – 9:55 AM5:30 PM – 6:25 PM
strength and balance - older adult—2:15 PM – 3:10 PM
zumba—6:30 PM – 7:25 PM
weight and cardio room6:00 AM – 9:00 PM
20 - 20 - 20—4:30 PM – 5:25 PM
Tuesday, May 26
ActivityAMPM
aquafit - shallow (Drop-in schedule - swim and aquafitness)8:05 AM – 9:00 AM 9:05 AM – 10:00 AM—
bootcamp—5:30 PM – 6:25 PM
tmc8:30 AM – 9:25 AM—
trx—4:30 PM – 5:25 PM
pick-up hockey 18+Reserve ↗—12:30 PM – 1:50 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 8:00 AM7:30 PM – 8:30 PM
10:00 AM – 1:00 PM
indoor cycling—6:30 PM – 7:25 PM
aquafit - deep (Drop-in schedule - swim and aquafitness)8:05 AM – 9:00 AM 9:05 AM – 10:00 AM—
weight and cardio room6:00 AM – 9:00 PM
20 - 20 - 209:30 AM – 10:25 AM—
yoga - older adult10:30 AM – 11:25 AM—
yoga (Drop-in schedule - group fitness)—6:30 PM – 7:25 PM
11:30 AM – 12:25 PM
Wednesday, May 27
ActivityAMPM
aquafit - shallow (Drop-in schedule - swim and aquafitness)8:05 AM – 9:00 AM 9:05 AM – 10:00 AM—
cardio and strength - older adult—1:00 PM – 1:55 PM
yoga—7:30 PM – 8:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 8:00 AM7:30 PM – 9:30 PM
10:00 AM – 1:00 PM
preschool swim10:00 AM – 1:00 PM
indoor cycling—6:30 PM – 7:25 PM
pilates9:30 AM – 10:25 AM—
aquafit - deep (Drop-in schedule - swim and aquafitness)8:05 AM – 9:00 AM 9:05 AM – 10:00 AM—
strength and balance - older adult—2:00 PM – 3:00 PM
yin yoga10:30 AM – 11:25 AM—
weight and cardio room6:00 AM – 9:00 PM
hiit—5:30 PM – 6:25 PM
Thursday, May 28
ActivityAMPM
core conditioning—4:30 PM – 5:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 9:00 AM7:30 PM – 8:30 PM
10:00 AM – 1:00 PM
aquafit - deep9:05 AM – 10:00 AM—
indoor cycling—6:30 PM – 7:25 PM
aquafit - shallow9:05 AM – 10:00 AM—
weight and cardio room6:00 AM – 9:00 PM
strength—5:30 PM – 6:25 PM
yoga - qigong11:00 AM – 11:55 AM—
yoga - older adult—12:00 PM – 12:55 PM
Friday, May 29
ActivityAMPM
wave swim—6:00 PM – 8:00 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 8:00 AM8:00 PM – 9:00 PM
9:00 AM – 1:00 PM
preschool swim10:00 AM – 1:00 PM
aquafit - deep8:05 AM – 9:00 AM—
indoor cycling9:00 AM – 9:55 AM—
pilates9:00 AM – 9:55 AM—
aquafit - shallow8:05 AM – 9:00 AM—
strength and balance - older adult—2:00 PM – 3:00 PM
weight and cardio room6:00 AM – 9:00 PM
zumba gold—1:00 PM – 1:55 PM
yoga (Drop-in schedule - group fitness)10:15 AM – 11:10 AM6:00 PM – 6:55 PM
public skateReserve ↗11:00 AM – 11:50 AM—
Saturday, May 30
ActivityAMPM
public swim—12:00 PM – 1:00 PM
wave swim—1:00 PM – 4:00 PM
lane swim7:30 AM – 8:30 AM—
sports conditioning9:00 AM – 10:00 AM—
yoga10:15 AM – 11:10 AM—
indoor cycling9:15 AM – 10:10 AM—
weight and cardio room8:00 AM – 8:00 PM
public skateReserve ↗—12:00 PM – 1:50 PM
Sunday, May 31
ActivityAMPM
public swim—12:00 PM – 1:00 PM
wave swim—1:00 PM – 4:00 PM
lane swim7:30 AM – 8:30 AM—
weight and cardio room8:00 AM – 8:00 PM
cardio and strength10:15 AM – 11:10 AM—
public skateReserve ↗—3:00 PM – 4:50 PM
Monday, June 1
ActivityAMPM
cardio and strength - older adult—1:00 PM – 1:55 PM
yoga10:00 AM – 10:55 AM—
pick-up hockey 18+Reserve ↗11:45 AM – 1:05 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 9:00 AM7:30 PM – 9:30 PM
10:00 AM – 1:00 PM
preschool swim10:00 AM – 1:00 PM
aquafit - deep9:05 AM – 10:00 AM—
indoor cycling—6:30 PM – 7:25 PM
aquafit - shallow9:05 AM – 10:00 AM—
pilates (Drop-in schedule - group fitness)9:00 AM – 9:55 AM5:30 PM – 6:25 PM
strength and balance - older adult—2:15 PM – 3:10 PM
zumba—6:30 PM – 7:25 PM
weight and cardio room6:00 AM – 9:00 PM
20 - 20 - 20—4:30 PM – 5:25 PM
Tuesday, June 2
ActivityAMPM
aquafit - shallow (Drop-in schedule - swim and aquafitness)8:05 AM – 9:00 AM 9:05 AM – 10:00 AM—
bootcamp—5:30 PM – 6:25 PM
tmc8:30 AM – 9:25 AM—
trx—4:30 PM – 5:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 8:00 AM7:30 PM – 8:30 PM
10:00 AM – 1:00 PM
indoor cycling—6:30 PM – 7:25 PM
aquafit - deep (Drop-in schedule - swim and aquafitness)8:05 AM – 9:00 AM 9:05 AM – 10:00 AM—
weight and cardio room6:00 AM – 9:00 PM
20 - 20 - 209:30 AM – 10:25 AM—
yoga - older adult10:30 AM – 11:25 AM—
yoga (Drop-in schedule - group fitness)—6:30 PM – 7:25 PM
11:30 AM – 12:25 PM
Wednesday, June 3
ActivityAMPM
aquafit - shallow (Drop-in schedule - swim and aquafitness)8:05 AM – 9:00 AM 9:05 AM – 10:00 AM—
cardio and strength - older adult—1:00 PM – 1:55 PM
yoga—7:30 PM – 8:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 8:00 AM7:30 PM – 9:30 PM
10:00 AM – 1:00 PM
preschool swim10:00 AM – 1:00 PM
indoor cycling—6:30 PM – 7:25 PM
pilates9:30 AM – 10:25 AM—
aquafit - deep (Drop-in schedule - swim and aquafitness)8:05 AM – 9:00 AM 9:05 AM – 10:00 AM—
strength and balance - older adult—2:00 PM – 3:00 PM
yin yoga10:30 AM – 11:25 AM—
weight and cardio room6:00 AM – 9:00 PM
hiit—5:30 PM – 6:25 PM
Thursday, June 4
ActivityAMPM
core conditioning—4:30 PM – 5:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 9:00 AM7:30 PM – 8:30 PM
10:00 AM – 1:00 PM
aquafit - deep9:05 AM – 10:00 AM—
indoor cycling—6:30 PM – 7:25 PM
aquafit - shallow9:05 AM – 10:00 AM—
weight and cardio room6:00 AM – 9:00 PM
strength—5:30 PM – 6:25 PM
yoga - qigong11:00 AM – 11:55 AM—
yoga - older adult—12:00 PM – 12:55 PM
Friday, June 5
ActivityAMPM
wave swim—6:00 PM – 8:00 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 8:00 AM8:00 PM – 9:00 PM
9:00 AM – 1:00 PM
preschool swim10:00 AM – 1:00 PM
aquafit - deep8:05 AM – 9:00 AM—
indoor cycling9:00 AM – 9:55 AM—
pilates9:00 AM – 9:55 AM—
aquafit - shallow8:05 AM – 9:00 AM—
strength and balance - older adult—2:00 PM – 3:00 PM
weight and cardio room6:00 AM – 9:00 PM
zumba gold—1:00 PM – 1:55 PM
yoga (Drop-in schedule - group fitness)10:15 AM – 11:10 AM6:00 PM – 6:55 PM
public skateReserve ↗11:00 AM – 11:50 AM—
Saturday, June 6
ActivityAMPM
public swim—12:00 PM – 1:00 PM
wave swim—1:00 PM – 4:00 PM
lane swim7:30 AM – 8:30 AM—
sports conditioning9:00 AM – 10:00 AM—
yoga10:15 AM – 11:10 AM—
indoor cycling9:15 AM – 10:10 AM—
weight and cardio room8:00 AM – 8:00 PM
public skateReserve ↗—12:00 PM – 12:50 PM
Sunday, June 7
ActivityAMPM
public swim—12:00 PM – 1:00 PM
wave swim—1:00 PM – 4:00 PM
lane swim7:30 AM – 8:30 AM—
weight and cardio room8:00 AM – 8:00 PM
cardio and strength10:15 AM – 11:10 AM—
public skateReserve ↗—3:00 PM – 4:50 PM
Monday, June 8
ActivityAMPM
cardio and strength - older adult—1:00 PM – 1:55 PM
yoga10:00 AM – 10:55 AM—
pick-up hockey 18+Reserve ↗11:45 AM – 1:05 PM
indoor cycling—6:30 PM – 7:25 PM
pilates (Drop-in schedule - group fitness)9:00 AM – 9:55 AM5:30 PM – 6:25 PM
strength and balance - older adult—2:15 PM – 3:10 PM
zumba—6:30 PM – 7:25 PM
weight and cardio room6:00 AM – 9:00 PM
20 - 20 - 20—4:30 PM – 5:25 PM
Tuesday, June 9
ActivityAMPM
bootcamp—5:30 PM – 6:25 PM
tmc8:30 AM – 9:25 AM—
trx—4:30 PM – 5:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
indoor cycling—6:30 PM – 7:25 PM
weight and cardio room6:00 AM – 9:00 PM
20 - 20 - 209:30 AM – 10:25 AM—
yoga - older adult10:30 AM – 11:25 AM—
yoga (Drop-in schedule - group fitness)—6:30 PM – 7:25 PM
11:30 AM – 12:25 PM
Wednesday, June 10
ActivityAMPM
cardio and strength - older adult—1:00 PM – 1:55 PM
yoga—7:30 PM – 8:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
indoor cycling—6:30 PM – 7:25 PM
pilates9:30 AM – 10:25 AM—
strength and balance - older adult—2:00 PM – 3:00 PM
yin yoga10:30 AM – 11:25 AM—
weight and cardio room6:00 AM – 9:00 PM
hiit—5:30 PM – 6:25 PM
Thursday, June 11
ActivityAMPM
core conditioning—4:30 PM – 5:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
indoor cycling—6:30 PM – 7:25 PM
weight and cardio room6:00 AM – 9:00 PM
strength—5:30 PM – 6:25 PM
yoga - qigong11:00 AM – 11:55 AM—
yoga - older adult—12:00 PM – 12:55 PM
Friday, June 12
ActivityAMPM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
indoor cycling9:00 AM – 9:55 AM—
pilates9:00 AM – 9:55 AM—
strength and balance - older adult—2:00 PM – 3:00 PM
weight and cardio room6:00 AM – 9:00 PM
zumba gold—1:00 PM – 1:55 PM
yoga (Drop-in schedule - group fitness)10:15 AM – 11:10 AM6:00 PM – 6:55 PM
public skateReserve ↗11:00 AM – 11:50 AM—
Saturday, June 13
ActivityAMPM
sports conditioning9:00 AM – 10:00 AM—
yoga10:15 AM – 11:10 AM—
indoor cycling9:15 AM – 10:10 AM—
weight and cardio room8:00 AM – 8:00 PM
public skateReserve ↗—12:00 PM – 12:50 PM
Sunday, June 14
ActivityAMPM
weight and cardio room8:00 AM – 8:00 PM
cardio and strength10:15 AM – 11:10 AM—
public skateReserve ↗—3:00 PM – 4:50 PM
Monday, June 15
ActivityAMPM
cardio and strength - older adult—1:00 PM – 1:55 PM
yoga10:00 AM – 10:55 AM—
pick-up hockey 18+Reserve ↗11:45 AM – 1:05 PM
indoor cycling—6:30 PM – 7:25 PM
pilates (Drop-in schedule - group fitness)9:00 AM – 9:55 AM5:30 PM – 6:25 PM
strength and balance - older adult—2:15 PM – 3:10 PM
zumba—6:30 PM – 7:25 PM
weight and cardio room6:00 AM – 9:00 PM
20 - 20 - 20—4:30 PM – 5:25 PM
Tuesday, June 16
ActivityAMPM
bootcamp—5:30 PM – 6:25 PM
tmc8:30 AM – 9:25 AM—
trx—4:30 PM – 5:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
indoor cycling—6:30 PM – 7:25 PM
weight and cardio room6:00 AM – 9:00 PM
20 - 20 - 209:30 AM – 10:25 AM—
yoga - older adult10:30 AM – 11:25 AM—
yoga (Drop-in schedule - group fitness)—6:30 PM – 7:25 PM
11:30 AM – 12:25 PM
Wednesday, June 17
ActivityAMPM
cardio and strength - older adult—1:00 PM – 1:55 PM
yoga—7:30 PM – 8:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
indoor cycling—6:30 PM – 7:25 PM
pilates9:30 AM – 10:25 AM—
strength and balance - older adult—2:00 PM – 3:00 PM
yin yoga10:30 AM – 11:25 AM—
weight and cardio room6:00 AM – 9:00 PM
hiit—5:30 PM – 6:25 PM
Thursday, June 18
ActivityAMPM
core conditioning—4:30 PM – 5:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
indoor cycling—6:30 PM – 7:25 PM
weight and cardio room6:00 AM – 9:00 PM
strength—5:30 PM – 6:25 PM
yoga - qigong11:00 AM – 11:55 AM—
yoga - older adult—12:00 PM – 12:55 PM
Friday, June 19
ActivityAMPM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
indoor cycling9:00 AM – 9:55 AM—
pilates9:00 AM – 9:55 AM—
strength and balance - older adult—2:00 PM – 3:00 PM
weight and cardio room6:00 AM – 9:00 PM
zumba gold—1:00 PM – 1:55 PM
yoga (Drop-in schedule - group fitness)10:15 AM – 11:10 AM6:00 PM – 6:55 PM
public skateReserve ↗11:00 AM – 11:50 AM—
Saturday, June 20
ActivityAMPM
sports conditioning9:00 AM – 10:00 AM—
yoga10:15 AM – 11:10 AM—
indoor cycling9:15 AM – 10:10 AM—
weight and cardio room8:00 AM – 8:00 PM
public skateReserve ↗—12:00 PM – 12:50 PM
Sunday, June 21
ActivityAMPM
weight and cardio room8:00 AM – 8:00 PM
cardio and strength10:15 AM – 11:10 AM—
public skateReserve ↗—3:00 PM – 4:50 PM
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