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Ray Friel Recreation Complex

📍1585 Tenth Line Road, Ottawa ON K1E 3E8, CanadaGoogle Maps
📞 613-580-4765✉ rayfriel@ottawa.ca
Map showing the location of Ray Friel Recreation Complex at 1585 Tenth Line Road, Ottawa ON K1E 3E8, Canada
The diving board is closed until further notice.
Pick a date
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday, July 6TODAY
ActivityAMPM
public swim—6:30 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
wave swim—2:00 PM – 5:00 PM
20 - 20 - 20—4:30 PM – 5:25 PM
preschool swim—12:00 PM – 1:00 PM
cardio and strength - older adult—1:00 PM – 1:55 PM
pilates (Drop-in schedule - group fitness)9:00 AM – 9:55 AM5:30 PM – 6:25 PM
indoor cycling—6:30 PM – 7:25 PM
zumba—6:30 PM – 7:25 PM
strength and balance - older adult—2:00 PM – 2:55 PM
yoga10:00 AM – 10:55 AM—
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Tuesday, July 7
ActivityAMPM
bootcamp—5:30 PM – 6:25 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 7:30 PM – 9:00 PM
wave swim—2:00 PM – 4:00 PM
20 - 20 - 209:30 AM – 10:25 AM—
trx—4:30 PM – 5:25 PM
preschool swim—12:00 PM – 1:00 PM
indoor cycling—6:30 PM – 7:25 PM
tmc8:30 AM – 9:25 AM—
yoga (Drop-in schedule - group fitness)—6:30 PM – 7:25 PM
11:30 AM – 12:25 PM
yoga - older adult10:30 AM – 11:25 AM—
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Wednesday, July 8
ActivityAMPM
public swim—6:30 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
wave swim—2:00 PM – 5:00 PM
preschool swim—12:00 PM – 1:00 PM
cardio and strength - older adult—1:00 PM – 1:55 PM
hiit—5:30 PM – 6:25 PM
yin yoga10:30 AM – 11:25 AM—
indoor cycling—6:30 PM – 7:25 PM
pilates9:30 AM – 10:25 AM—
strength and balance - older adult—2:15 PM – 3:10 PM
yoga—7:30 PM – 8:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Thursday, July 9
ActivityAMPM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 7:30 PM – 9:00 PM
wave swim—2:00 PM – 4:00 PM
preschool swim—12:00 PM – 1:00 PM
strength—5:30 PM – 6:25 PM
indoor cycling—6:30 PM – 7:25 PM
yoga - qigong11:00 AM – 11:55 AM—
core conditioning—4:30 PM – 5:25 PM
yoga - older adult—12:00 PM – 12:55 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Friday, July 10
ActivityAMPM
wave swim (Drop-in schedule - swim and aquafitness)—2:00 PM – 5:00 PM 6:00 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
zumba gold—1:00 PM – 1:55 PM
preschool swim—12:00 PM – 1:00 PM
strength11:30 AM – 12:30 PM
indoor cycling9:00 AM – 9:55 AM—
pilates9:00 AM – 9:55 AM—
strength and balance - older adult—2:15 PM – 2:55 PM
yoga (Drop-in schedule - group fitness)10:15 AM – 11:10 AM6:00 PM – 6:55 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Saturday, July 11
ActivityAMPM
public swim11:00 AM – 1:00 PM
weight and cardio room8:00 AM – 8:00 PM
wave swim—1:00 PM – 5:00 PM
lane swim7:30 AM – 11:00 AM—
preschool swim9:00 AM – 11:00 AM—
indoor cycling9:15 AM – 10:10 AM—
sports conditioning9:00 AM – 10:00 AM—
yoga10:15 AM – 11:10 AM—
public skateReserve ↗—12:00 PM – 12:50 PM
Sunday, July 12
ActivityAMPM
public swim11:00 AM – 1:00 PM
weight and cardio room8:00 AM – 8:00 PM
wave swim—1:00 PM – 5:00 PM
lane swim9:00 AM – 11:00 AM—
preschool swim9:00 AM – 11:00 AM—
cardio and strength10:15 AM – 11:10 AM—
public skateReserve ↗—5:00 PM – 6:50 PM
Monday, July 13
ActivityAMPM
public swim—6:30 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
wave swim—2:00 PM – 5:00 PM
20 - 20 - 20—4:30 PM – 5:25 PM
preschool swim—12:00 PM – 1:00 PM
cardio and strength - older adult—1:00 PM – 1:55 PM
pilates (Drop-in schedule - group fitness)9:00 AM – 9:55 AM5:30 PM – 6:25 PM
indoor cycling—6:30 PM – 7:25 PM
zumba—6:30 PM – 7:25 PM
strength and balance - older adult—2:00 PM – 2:55 PM
yoga10:00 AM – 10:55 AM—
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Tuesday, July 14
ActivityAMPM
bootcamp—5:30 PM – 6:25 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 7:30 PM – 9:00 PM
wave swim—2:00 PM – 4:00 PM
20 - 20 - 209:30 AM – 10:25 AM—
trx—4:30 PM – 5:25 PM
preschool swim—12:00 PM – 1:00 PM
indoor cycling—6:30 PM – 7:25 PM
tmc8:30 AM – 9:25 AM—
yoga (Drop-in schedule - group fitness)—6:30 PM – 7:25 PM
11:30 AM – 12:25 PM
yoga - older adult10:30 AM – 11:25 AM—
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Wednesday, July 15
ActivityAMPM
public swim—6:30 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
wave swim—2:00 PM – 5:00 PM
preschool swim—12:00 PM – 1:00 PM
cardio and strength - older adult—1:00 PM – 1:55 PM
hiit—5:30 PM – 6:25 PM
yin yoga10:30 AM – 11:25 AM—
indoor cycling—6:30 PM – 7:25 PM
pilates9:30 AM – 10:25 AM—
strength and balance - older adult—2:15 PM – 3:10 PM
yoga—7:30 PM – 8:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Thursday, July 16
ActivityAMPM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 7:30 PM – 9:00 PM
wave swim—2:00 PM – 4:00 PM
preschool swim—12:00 PM – 1:00 PM
strength—5:30 PM – 6:25 PM
indoor cycling—6:30 PM – 7:25 PM
yoga - qigong11:00 AM – 11:55 AM—
core conditioning—4:30 PM – 5:25 PM
yoga - older adult—12:00 PM – 12:55 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Friday, July 17
ActivityAMPM
wave swim (Drop-in schedule - swim and aquafitness)—2:00 PM – 5:00 PM 6:00 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
zumba gold—1:00 PM – 1:55 PM
preschool swim—12:00 PM – 1:00 PM
strength11:30 AM – 12:30 PM
indoor cycling9:00 AM – 9:55 AM—
pilates9:00 AM – 9:55 AM—
strength and balance - older adult—2:15 PM – 2:55 PM
yoga (Drop-in schedule - group fitness)10:15 AM – 11:10 AM6:00 PM – 6:55 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Saturday, July 18
ActivityAMPM
public swim11:00 AM – 1:00 PM
weight and cardio room8:00 AM – 8:00 PM
wave swim—1:00 PM – 5:00 PM
lane swim7:30 AM – 11:00 AM—
preschool swim9:00 AM – 11:00 AM—
indoor cycling9:15 AM – 10:10 AM—
sports conditioning9:00 AM – 10:00 AM—
yoga10:15 AM – 11:10 AM—
public skateReserve ↗—12:00 PM – 12:50 PM
Sunday, July 19
ActivityAMPM
public swim11:00 AM – 1:00 PM
weight and cardio room8:00 AM – 8:00 PM
wave swim—1:00 PM – 5:00 PM
lane swim9:00 AM – 11:00 AM—
preschool swim9:00 AM – 11:00 AM—
cardio and strength10:15 AM – 11:10 AM—
public skateReserve ↗—5:00 PM – 6:50 PM
Monday, July 20
ActivityAMPM
public swim—6:30 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
wave swim—2:00 PM – 5:00 PM
20 - 20 - 20—4:30 PM – 5:25 PM
preschool swim—12:00 PM – 1:00 PM
cardio and strength - older adult—1:00 PM – 1:55 PM
pilates (Drop-in schedule - group fitness)9:00 AM – 9:55 AM5:30 PM – 6:25 PM
indoor cycling—6:30 PM – 7:25 PM
zumba—6:30 PM – 7:25 PM
strength and balance - older adult—2:00 PM – 2:55 PM
yoga10:00 AM – 10:55 AM—
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Tuesday, July 21
ActivityAMPM
bootcamp—5:30 PM – 6:25 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 7:30 PM – 9:00 PM
wave swim—2:00 PM – 4:00 PM
20 - 20 - 209:30 AM – 10:25 AM—
trx—4:30 PM – 5:25 PM
preschool swim—12:00 PM – 1:00 PM
indoor cycling—6:30 PM – 7:25 PM
tmc8:30 AM – 9:25 AM—
yoga (Drop-in schedule - group fitness)—6:30 PM – 7:25 PM
11:30 AM – 12:25 PM
yoga - older adult10:30 AM – 11:25 AM—
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Wednesday, July 22
ActivityAMPM
public swim—6:30 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
wave swim—2:00 PM – 5:00 PM
preschool swim—12:00 PM – 1:00 PM
cardio and strength - older adult—1:00 PM – 1:55 PM
hiit—5:30 PM – 6:25 PM
yin yoga10:30 AM – 11:25 AM—
indoor cycling—6:30 PM – 7:25 PM
pilates9:30 AM – 10:25 AM—
strength and balance - older adult—2:15 PM – 3:10 PM
yoga—7:30 PM – 8:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Thursday, July 23
ActivityAMPM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 7:30 PM – 9:00 PM
wave swim—2:00 PM – 4:00 PM
preschool swim—12:00 PM – 1:00 PM
strength—5:30 PM – 6:25 PM
indoor cycling—6:30 PM – 7:25 PM
yoga - qigong11:00 AM – 11:55 AM—
core conditioning—4:30 PM – 5:25 PM
yoga - older adult—12:00 PM – 12:55 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Friday, July 24
ActivityAMPM
wave swim (Drop-in schedule - swim and aquafitness)—2:00 PM – 5:00 PM 6:00 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
zumba gold—1:00 PM – 1:55 PM
preschool swim—12:00 PM – 1:00 PM
strength11:30 AM – 12:30 PM
indoor cycling9:00 AM – 9:55 AM—
pilates9:00 AM – 9:55 AM—
strength and balance - older adult—2:15 PM – 2:55 PM
yoga (Drop-in schedule - group fitness)10:15 AM – 11:10 AM6:00 PM – 6:55 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Saturday, July 25
ActivityAMPM
public swim11:00 AM – 1:00 PM
weight and cardio room8:00 AM – 8:00 PM
wave swim—1:00 PM – 5:00 PM
lane swim7:30 AM – 11:00 AM—
preschool swim9:00 AM – 11:00 AM—
indoor cycling9:15 AM – 10:10 AM—
sports conditioning9:00 AM – 10:00 AM—
yoga10:15 AM – 11:10 AM—
public skateReserve ↗—12:00 PM – 12:50 PM
Sunday, July 26
ActivityAMPM
public swim11:00 AM – 1:00 PM
weight and cardio room8:00 AM – 8:00 PM
wave swim—1:00 PM – 5:00 PM
lane swim9:00 AM – 11:00 AM—
preschool swim9:00 AM – 11:00 AM—
cardio and strength10:15 AM – 11:10 AM—
public skateReserve ↗—5:00 PM – 6:50 PM
Monday, July 27
ActivityAMPM
public swim—6:30 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
wave swim—2:00 PM – 5:00 PM
20 - 20 - 20—4:30 PM – 5:25 PM
preschool swim—12:00 PM – 1:00 PM
cardio and strength - older adult—1:00 PM – 1:55 PM
pilates (Drop-in schedule - group fitness)9:00 AM – 9:55 AM5:30 PM – 6:25 PM
indoor cycling—6:30 PM – 7:25 PM
zumba—6:30 PM – 7:25 PM
strength and balance - older adult—2:00 PM – 2:55 PM
yoga10:00 AM – 10:55 AM—
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Tuesday, July 28
ActivityAMPM
bootcamp—5:30 PM – 6:25 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 7:30 PM – 9:00 PM
wave swim—2:00 PM – 4:00 PM
20 - 20 - 209:30 AM – 10:25 AM—
trx—4:30 PM – 5:25 PM
preschool swim—12:00 PM – 1:00 PM
indoor cycling—6:30 PM – 7:25 PM
tmc8:30 AM – 9:25 AM—
yoga (Drop-in schedule - group fitness)—6:30 PM – 7:25 PM
11:30 AM – 12:25 PM
yoga - older adult10:30 AM – 11:25 AM—
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Wednesday, July 29
ActivityAMPM
public swim—6:30 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
wave swim—2:00 PM – 5:00 PM
preschool swim—12:00 PM – 1:00 PM
cardio and strength - older adult—1:00 PM – 1:55 PM
hiit—5:30 PM – 6:25 PM
yin yoga10:30 AM – 11:25 AM—
indoor cycling—6:30 PM – 7:25 PM
pilates9:30 AM – 10:25 AM—
strength and balance - older adult—2:15 PM – 3:10 PM
yoga—7:30 PM – 8:25 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Thursday, July 30
ActivityAMPM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 7:30 PM – 9:00 PM
wave swim—2:00 PM – 4:00 PM
preschool swim—12:00 PM – 1:00 PM
strength—5:30 PM – 6:25 PM
indoor cycling—6:30 PM – 7:25 PM
yoga - qigong11:00 AM – 11:55 AM—
core conditioning—4:30 PM – 5:25 PM
yoga - older adult—12:00 PM – 12:55 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Friday, July 31
ActivityAMPM
wave swim (Drop-in schedule - swim and aquafitness)—2:00 PM – 5:00 PM 6:00 PM – 8:00 PM
aquafit (Drop-in schedule - swim and aquafitness)7:35 AM – 8:30 AM 8:35 AM – 9:30 AM—
weight and cardio room6:00 AM – 9:00 PM
lane swim (Drop-in schedule - swim and aquafitness)6:00 AM – 7:30 AM12:00 PM – 1:00 PM 8:00 PM – 9:00 PM
zumba gold—1:00 PM – 1:55 PM
preschool swim—12:00 PM – 1:00 PM
strength11:30 AM – 12:30 PM
indoor cycling9:00 AM – 9:55 AM—
pilates9:00 AM – 9:55 AM—
strength and balance - older adult—2:15 PM – 2:55 PM
yoga (Drop-in schedule - group fitness)10:15 AM – 11:10 AM6:00 PM – 6:55 PM
pick-up hockey 18+Reserve ↗—12:00 PM – 1:20 PM
Saturday, August 1
ActivityAMPM
public swim11:00 AM – 1:00 PM
weight and cardio room8:00 AM – 8:00 PM
wave swim—1:00 PM – 5:00 PM
lane swim7:30 AM – 11:00 AM—
preschool swim9:00 AM – 11:00 AM—
indoor cycling9:15 AM – 10:10 AM—
sports conditioning9:00 AM – 10:00 AM—
yoga10:15 AM – 11:10 AM—
public skateReserve ↗—12:00 PM – 12:50 PM
Sunday, August 2
ActivityAMPM
public swim11:00 AM – 1:00 PM
weight and cardio room8:00 AM – 8:00 PM
wave swim—1:00 PM – 5:00 PM
lane swim9:00 AM – 11:00 AM—
preschool swim9:00 AM – 11:00 AM—
cardio and strength10:15 AM – 11:10 AM—
public skateReserve ↗—5:00 PM – 6:50 PM
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