| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 6:00 – 9:00 | 7:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Conditioning Swim | 8:30 – 9:30 | — |
| Aqua Fitness | — | 1:10 – 2:00 |
| Lane Swim | 6:00 – 8:30 | 7:00 – 9:00 |
9:30 AM – 1:00 PM | ||
| 50+ Strength & Stretch (Gentle 3) | — | 1:30 – 2:25 |
| Deep Water Workout (DWW) | — | 12:05 – 1:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 8:00 – 9:00 | 8:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Deep Water Workout (DWW) | 6:10 – 7:00 7:10 – 8:00 | 7:00 – 7:55 |
| Conditioning Swim | — | 12:05 – 1:00 7:00 – 7:55 |
| Lane Swim | 6:00 – 9:00 10:30 – 12:00 | 1:00 – 2:00 8:00 – 9:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| Mind-Body Flow | 8:10 – 9:00 | — |
| Tethered Deep Water Workout | — | 12:30 – 1:20 |
| Balance & Strength (Gentle 2) | — | 1:35 – 2:30 |
| Total Body Workout | 10:00 – 11:00 | — |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 6:00 – 8:00 | 8:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Core Conditioning | 10:15 – 11:15 | — |
| Conditioning Swim | 8:30 – 9:30 | — |
| Aqua Fitness | — | 1:10 – 2:00 |
| Lane Swim | 6:00 – 8:00 | 12:00 – 1:00 8:00 – 9:00 |
| Total Body Workout | 7:00 – 7:50 | — |
| 50+ Strength & Stretch (Gentle 3) | — | 1:35 – 2:30 |
| Deep Water Workout (DWW) | 8:00 – 9:00 | 12:05 – 1:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| Cardio & Strength Intervals | 9:10 – 10:00 | — |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 8:00 – 9:00 | 8:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Deep Water Workout (DWW) | 6:10 – 7:00 7:10 – 8:00 | 7:00 – 7:55 |
| Conditioning Swim | — | 12:05 – 1:00 7:00 – 7:55 |
| Lane Swim | 6:00 – 12:00 | 1:00 – 2:00 8:00 – 9:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| Mind-Body Flow | 8:10 – 9:00 | — |
| Balance & Strength (Gentle 2) | — | 1:35 – 2:30 |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 8:00 – 9:00 | 8:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Deep Water Workout (DWW) | 6:10 – 7:00 7:10 – 8:00 | 12:05 – 1:00 |
| Lane Swim | 6:00 – 12:00 | 12:00 – 1:00 8:00 – 9:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| Public Swim | — | 6:30 – 8:00 |
| Aqua Fitness | — | 1:10 – 2:00 |
| Yoga | 8:15 – 9:15 | — |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 7:30 – 10:30 | 12:00 – 1:00 |
| Lane Walking - Shared | 9:30 – 10:30 | — |
| Conditioning Swim | 8:30 – 9:25 9:30 – 10:25 | — |
| Lane Swim | 7:30 – 8:30 | 12:00 – 1:00 |
| Public Swim | 10:30 – 12:00 | — |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 7:30 – 8:30 9:30 – 10:30 | 12:00 – 1:30 |
| Deep Water Workout (DWW) | 8:30 – 9:25 | — |
| Lane Swim | 7:30 – 9:30 | 12:00 – 1:30 |
| Public Swim | 10:30 – 12:00 | 1:30 – 3:00 |
| Aqua Fitness | 9:35 – 10:30 | — |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 6:00 – 9:00 | 7:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Deep Water Workout (DWW) | — | 12:05 – 1:00 |
| Conditioning Swim | 8:30 – 9:30 | — |
| Lane Swim | 6:00 – 8:00 | 12:00 – 1:00 7:00 – 9:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| 50+ Strength & Stretch (Gentle 3) | — | 1:30 – 2:25 |
| Aqua Fitness | — | 1:10 – 2:00 |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 8:00 – 9:00 | 8:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Deep Water Workout (DWW) | 6:10 – 7:00 7:10 – 8:00 | 7:00 – 7:55 |
| Conditioning Swim | — | 12:05 – 1:00 7:00 – 7:55 |
| Lane Swim | 6:00 – 8:00 | 1:00 – 2:00 8:00 – 9:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| Mind-Body Flow | 8:10 – 9:00 | — |
| Tethered Deep Water Workout | — | 12:30 – 1:20 |
| Balance & Strength (Gentle 2) | — | 1:35 – 2:30 |
| Total Body Workout | 10:00 – 11:00 | — |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 6:00 – 8:00 | 8:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Deep Water Workout (DWW) | 8:00 – 9:00 | 12:05 – 1:00 |
| Conditioning Swim | 8:30 – 9:30 | — |
| Lane Swim | 6:00 – 8:00 | 12:00 – 1:00 8:00 – 9:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| 50+ Strength & Stretch (Gentle 3) | — | 1:35 – 2:30 |
| Cardio & Strength Intervals | 9:10 – 10:00 | — |
| Aqua Fitness | — | 1:10 – 2:00 |
| Total Body Workout | 7:00 – 7:50 | — |
| Core Conditioning | 10:15 – 11:15 | — |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 8:00 – 9:00 | 8:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Deep Water Workout (DWW) | 6:10 – 7:00 7:10 – 8:00 | 7:00 – 7:55 |
| Conditioning Swim | — | 12:05 – 1:00 7:00 – 7:55 |
| Lane Swim | 6:00 – 12:00 | 1:00 – 2:00 8:00 – 9:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| Mind-Body Flow | 8:10 – 9:00 | — |
| Balance & Strength (Gentle 2) | — | 1:35 – 2:30 |
| 50+ Deep Water Workout (Gentle 3) | — | 12:30 – 1:20 |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 8:00 – 9:00 | 8:00 – 9:00 |
| Lane Swim - Shared | — | 3:00 – 4:00 |
| Lane Walking - Shared | — | 2:00 – 3:00 |
| Deep Water Workout (DWW) | 6:10 – 7:00 7:10 – 8:00 | 12:05 – 1:00 |
| Lane Swim | 6:00 – 12:00 | 12:00 – 1:00 8:00 – 9:00 |
| Public Swim - Shared | — | 3:00 – 4:00 |
| Public Swim | — | 6:30 – 8:00 |
| Aqua Fitness | — | 1:10 – 2:00 |
| Yoga | 8:15 – 9:15 | — |
| Activity | AM | PM |
|---|---|---|
| Self-Led Dive Tank Exercise | 7:30 – 10:30 | 12:00 – 1:00 |
| Lane Walking - Shared | 9:30 – 10:30 | — |
| Conditioning Swim | 8:30 – 9:25 9:30 – 10:25 | — |
| Lane Swim | 7:30 – 8:30 | 12:00 – 1:00 |
| Public Swim | 10:30 – 12:00 | — |
Schedule data is sourced from official city websites and updated daily.
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