Schedule updated: Sep 16
Data: ottrec.ca © City of Ottawa
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Wednesday, September 16 — 18 facilities
| AM | PM | |
|---|---|---|
| weight and cardio room | 6:00 AM – 9:00 PM | |
| hiit (Drop-in schedule - group fitness) | 10:30 – 11:25 | 4:30 – 5:25 |
| cardio and strength 50+ | — | 12:00 – 12:55 |
| core conditioning | 9:15 – 10:10 | — |
| strength | — | 6:45 – 7:40 |
| indoor cycling | 8:30 – 9:25 | — |
| AM | PM | |
|---|---|---|
| indoor cycling | 7:00 – 8:00 | — |
| yoga - yin | 7:45 – 8:45 | — |
| cardio and strength | 9:00 – 10:00 | — |
| weight and cardio room | 7:00 AM – 9:30 PM | |
| cardio and strength 50+ | 11:30 AM – 12:30 PM | |
| strength | 10:15 – 11:15 | — |
| AM | PM | |
|---|---|---|
| weight and cardio room | 6:30 AM – 9:00 PM | |
| AM | PM | |
|---|---|---|
| indoor cycling | 9:00 – 10:00 | — |
| weight and cardio room | 7:30 AM – 9:00 PM | |
| yoga | — | 7:15 – 8:15 |
| zumba gold | 10:45 – 11:45 | — |
| core conditioning | 9:00 – 10:00 | — |
| cardio and strength (Drop-in schedule - group fitness) | — | 12:00 – 1:00 5:45 – 6:45 |
| yoga older adult | 9:15 – 10:15 | — |
| AM | PM | |
|---|---|---|
| yoga | — | 7:45 – 8:45 |
| weight and cardio room | 7:15 AM – 9:15 PM | |
| yoga 50+ | — | 1:30 – 2:30 |
| zumba | — | 6:30 – 7:30 |
| pilates | — | 6:30 – 7:30 |
| pilates 50+ | 11:00 – 12:00 | — |
| zumba gold 50+ | — | 12:15 – 1:15 |
| AM | PM | |
|---|---|---|
| weight and cardio room | 8:00 AM – 9:00 PM | |
| AM | PM | |
|---|---|---|
| weight and cardio room | 7:30 AM – 8:00 PM | |
| AM | PM | |
|---|---|---|
| weight and cardio room | 7:00 AM – 9:00 PM | |
| zumba gold | 9:30 – 10:30 | — |
| AM | PM | |
|---|---|---|
| zumba | 9:15 – 10:15 | — |
| cardio and weight room | 6:30 AM – 9:30 PM | |
| cardio and strength | 10:30 – 11:30 | — |
| stretch and strength | — | 1:05 – 2:05 |
| drums fitness | — | 6:45 – 7:45 |
| AM | PM | |
|---|---|---|
| tmc | — | 5:00 – 6:00 |
| zumba | — | 12:15 – 1:15 |
| weight and cardio room | 7:00 AM – 10:00 PM | |
| strength | 8:00 – 9:00 | — |
| cardio and strength - older adult | 9:00 – 10:00 | — |
| indoor cycling | — | 6:00 – 7:00 |
| AM | PM | |
|---|---|---|
| cardio and strength 50+ | 9:30 – 10:30 | — |
| weight and cardio room | 7:30 AM – 9:00 PM | |
| yoga (Drop-in schedule - group fitness) | — | 12:00 – 1:00 7:15 – 8:15 |
| tmc | — | 6:00 – 7:00 |
| AM | PM | |
|---|---|---|
| weight and cardio room | 6:45 AM – 9:30 PM | |
| strength | — | 12:00 – 1:00 |
| cardio and strength | — | 5:30 – 6:30 |
| AM | PM | |
|---|---|---|
| indoor cycling | — | 6:30 – 7:25 |
| weight and cardio room | 6:00 AM – 9:00 PM | |
| pilates | 9:30 – 10:25 | — |
| hiit | — | 4:30 – 5:25 |
| cardio and strength - older adult | — | 1:00 – 1:55 |
| strength and balance - older adult | — | 2:00 – 2:55 |
| yin yoga | 10:30 – 11:25 | — |
| yoga | — | 7:30 – 8:25 |
| AM | PM | |
|---|---|---|
| pilates | 10:45 – 11:45 | — |
| zumba (Drop-in schedule - group fitness) | — | 5:00 – 6:00 6:15 – 7:15 |
| weight and cardio room | 6:00 AM – 10:00 PM | |
| yoga | — | 2:30 – 3:30 |
| bootcamp | 7:30 – 8:30 | — |
| cardio 50+ | 9:30 – 10:30 | — |
| yoga - hatha | — | 7:30 – 8:30 |
| yoga - yin | — | 3:45 – 4:45 |
| yoga chair (heartwise) 50+ | — | 1:15 – 2:15 |
| AM | PM | |
|---|---|---|
| strength and balance - older adult | 11:30 AM – 12:30 PM | |
| AM | PM | |
|---|---|---|
| yoga | — | 7:15 – 8:15 |
| weight and cardio room | 7:00 AM – 10:00 PM | |
| cardio and strength 50+ | 8:30 – 9:25 | — |
| zumba | — | 6:00 – 7:00 |